Podcast Episode Details

Back to Podcast Episodes

Jill Shepherd: 12 instructions: compassion



(Blue Mountains Insight Meditation Centre) Compassion as the second of the four brahmavihāra practices, building on a foundation of mettā or good will then extending that kindness to meet all forms of pain, stress, distress and suffering


Published on 3 years, 11 months ago






If you like Podbriefly.com, please consider donating to support the ongoing development.

Donate