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From Bullying to 10 Ironmans: JD Tremblay on Resilience, Mental Strength, and the Hunger for More
Published 2 weeks, 2 days ago
Description
What does it take to push beyond your limits? On this episode of Ageless & Timeless, host Michele Hughes welcomes endurance athlete, military veteran, and human performance specialist JD Tremblay for a conversation about resilience, purpose, and developing a “hunger for more.”From childhood bullying to joining the military at 17 and tackling the Epic Deca—10 Ironman-distance triathlons in 10 days—JD shares the experiences that shaped his approach to adversity. He opens up about finding his identity after military service, coping with depression, and balancing discipline with recovery.Michele and JD also explore emotional regulation, setting boundaries, personalized nutrition, and his BRAIN framework: blood chemistry, recovery, attention, inflammation, and nervous system. Discover how JD approaches ambitious goals while recognizing the importance of physical and mental well-being.Connect with JD: hunger4more.com#AgelessAndTimeless #MicheleHughes #JDTremblay #Resilience #MentalStrength #EnduranceAthlete #PersonalGrowth