Episode Details

If your shoulders tend to creep up toward your ears, your neck often feels tight or puffy, or the bloating and fog seem to come and go without a clear reason, your body may be pointing to a system that almost never comes up in thyroid care. Inna sits down with John Ossipinsky, known as LymphMan, a former New York City firefighter who has spent decades studying how this overlooked network affects nearly every part of the body, and why the thyroid happens to sit in the one spot where trouble tends to show up first.

John has a way of making the lymphatic system feel simple and surprisingly personal. Once he explains how it works, a lot of familiar symptoms start to make sense, and the first thing he has you try takes only a few seconds and can be done from the seat you are in right now.

For anyone with Hashimoto’s who has been focused on labs, food, and supplements, this conversation adds a layer that is easy to miss and easy to start on. Inna and John keep it practical, honest about what to expect when you begin, and grounded in the idea that your body is far more responsive to small daily habits than most people realize.

For full show notes, please see: 
https://innatopiler.com/podcasts/bloated-puffy-tired-and-foggy-how-moving-your-lymph-helps-with-john-ossipinsky/

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Get ThyroLove - use code “Podcast” to get 10% off and free shipping