Episode Details

Do you ever get stuck overthinking, going round and round in circles and only feeling worse? In this Seen Session, I’m joined by clinical psychologist and bestselling author Dr Jessamy Hibberd to talk about why trying to think our way out of anxiety so often backfires, how healthy reflection differs from rumination, and why modern life is such a recipe for overthinking. Jessamy shares a simple tool to set up in advance for when you feel a spiral coming. She also shares her own non-negotiables for getting out of her head and back into her life.Join the Community:💌 Substack: Subscribe to Pandora's newsletter for honest reflections and thoughtful conversations about mental health, wellbeing, and life.https://substack.com/@seenwithpandora🌐 Website: Discover more about Pandora, explore past episodes, and find resources to support your wellbeing.https://www.seenwithpandoramorris.com/📸 Instagram: Follow Pandora for meaningful conversations, personal insights, and updates from Seen.https://www.instagram.com/seenwithpandora/🎧 Spotify: Follow Seen on Spotify and never miss a new episode.https://open.spotify.com/show/1Ku2D90pNwBLM17HvLxlB1?si=fbcad6ff3bb24bfa🍎 Apple Podcasts: Listen and subscribe to Seen on Apple Podcasts for more honest, thought-provoking conversations.https://podcasts.apple.com/gb/podcast/seen-with-pandora-morris/id1649515453💛 Recommended Resources: Explore Pandora's collection of mental health and wellbeing resources for additional guidance and support.https://www.seenwithpandoramorris.com/resourcesABOUT SEENHosted by Pandora Morris, Seen is a podcast featuring bold, brave, and honest conversations about mental health, wellbeing, relationships, and the experiences that shape our lives. Through personal stories and expert insights, Seen creates space for understanding, connection, and healing.