Episode Details

Proper sleep is vital for optimal health. Insomnia can stall your weight loss, muscle gains and productivity; here are 15 steps you can take for better sleep. These steps are easy, cheap and actually work.

Uploaded 16-07-20

Good sleep improves your metabolism, recovery and mental processes. Use the 15 steps for better sleep in this video to erase insomnia and improve your health.
*** Prescription sleeping pills are NEVER the answer for long-term insomnia or sleeping problems. Just because a pill knocks you out does not mean you are getting healthy sleep ***

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Resources:
Rx Sleeping Pills Increased Death Risk: https://bmjopen.bmj.com/content/2/1/e000850.full?sid=f0956753-511d-4e70-9230-c1e8aa5df0d3
Poor Sleep effect on Metabolism and Hormones: https://www.ncbi.nlm.nih.gov/pubmed/17308390
Poor Sleep and Body Fat%: https://www.ncbi.nlm.nih.gov/pubmed/25372728
Poor Sleep and Metabolism: https://www.ncbi.nlm.nih.gov/pubmed/23319909
Poor Sleep and Brain Function: https://www.ncbi.nlm.nih.gov/pubmed/23376698
Sleep and Hormones: https://www.ncbi.nlm.nih.gov/pubmed/19955752
Sleep Loss and Decision-Making: https://www.ncbi.nlm.nih.gov/pubmed/10329298
Sleep Loss and Coping Response: https://www.ncbi.nlm.nih.gov/pubmed/15282995
Sleep Loss and Performance: https://www.ncbi.nlm.nih.gov/pubmed/8776790
Sleep Loss and Childhood Obesity: https://www.ncbi.nlm.nih.gov/pubmed/26541426
Sleep and Heart Disease: https://www.ncbi.nlm.nih.gov/pubmed/26972035
Circadian Sleep/Wake Cycle: https://www.ncbi.nlm.nih.gov/books/NBK10839/
Morning Bright Light/Sun: https://www.ncbi.nlm.nih.gov/pubmed/18815716
Morning Sun: https://www.ncbi.nlm.nih.gov/pubmed/12789673
Morning Bright Light Helps Insomnia: https://www.ncbi.nlm.nih.gov/pubmed/8340561
Television/Video Games and Sleep: https://www.ncbi.nlm.nih.gov/pubmed/16120101
Computer/Television/Phone Screens and Melatonin: https://www