Episode Details
Back to Episodes224 | Breaking Free From Codependency, Perfectionism, & People Pleasing With Victoria Albina
Description
I sit down with Certified Life Coach Victoria Albina to discuss how to stop codependent, perfectionist, and people-pleasing thought patterns from making you feel anxious and stuck and how to transform such thoughts to improve your relationships and your business.
What You'll Discover In This Episode:
✔ What Codependent Thinking & How It Shows Up In Your Business
✔ Ways To Break Free From Codependent, Perfectionist, & People-Pleasing Thoughts To Reclaim Joy
✔ How Expressive Journaling Can Help You Tap Into Feelings & Change Behaviors
✔ Simple Ways To Set Empowering Boundaries
✔ Steps You Can Take To Be More Intentional WIth Your Time
✔ So Much More!
To access resources and links from this episode, click on https://AmberDeLaGarza.com/224/
P.S. Grab your spot in Leverage Lab™ to get coaching, training, and accountability to take your business and life from surviving to thriving => https://AmberDeLaGarza.com/LeverageLab