Episode Details

The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them. Here are 4 easy steps you can take to reduce migraine severity and frequency, and in some cases, prevent migraine headaches altogether.

Uploaded 03-07-21

Much research has been done on migraine headaches and their link to food, but it doesn't get talked about much. It seems most migraine societies would rather talk about new and expensive migraine medications...

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo

The Research:
https://www.bmj.com/content/bmj/374/bmj.n1448.full.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020375/

More Research:
https://www.ncbi.nlm.nih.gov/pubmed/25156013
Overweight women with migraines
Metabolic Syndrome Linked to Migraine: https://www.researchgate.net/publication/221778693_Metabolic_syndrome_and_insulin_resistance_in_migraine
Insulin Resistance in Migraine: https://journals.sagepub.com/doi/10.1177/0333102417748928?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&
Chronic Migraine and Insulin Resistance:  https://pubmed.ncbi.nlm.nih.gov/24238370/
Ketones and Migraine Prevention:  https://www.mdpi.com/2072-6643/11/4/811
RCT Ketones and Migraine Prevention:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722531/
keto diet in treatment of refractory chronic migraine:  https://pubmed.ncbi.nlm.nih.gov/33527209/

Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
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Healthy REAL SALT: http://bit.ly/RealSalts

Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Real MEAT you Need: http://bit.ly/yes2meat

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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