Episode Details
Back to Episodes131: Protein For Masters Athletes & 300 Challenge Discussion
Published 4 years, 2 months ago
Description
This weeks study was very interesting because it addresses some popular "bro science." Do older athletes need more protein than younger? Or is that a myth and its more about experience? Also we have had a TON of questions about this 300 challenge so we attempt to put all of them to rest now and update on what we are doing.