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Seeing Yourself Clearly | SOVEREIGN Magazine® Podcast with Ashlee Tegen
Description
Trigger Warning: In this episode of the SOVEREIGN Magazine® Podcast, host Nicole George welcomes Ashlee Tegen to discuss “You Are Worthy and Enough” for the October Full Moon issue and her article “Seeing Yourself Clearly.”
Ashlee explains using the Full Moon as a mirror through journaling to illuminate hidden truths and identify beliefs shaped by childhood, society, school, or religion that create “distorted lenses,” including internalized critical voices.
She and Nicole describe learning to recognize when self-talk is not authentic, using awareness and body-based cues to notice shame, and shifting to a compassionate inner voice. Ashlee shares a key journaling prompt, “What belief am I ready to release?” and emphasizes dropping into the body rather than letting the mind justify patterns.
They discuss over-giving, people-pleasing, boundaries, releasing relationships that reinforce unworthiness, and remembering women are born worthy and can choose themselves at any age.
Timestamps:
01:07 Meet Ashlee Tegen
01:47 Full Moon Mirror Work
03:42 Distorted Lenses Origins
05:54 Finding Your True Voice
08:13 Shame and Self Abandonment
09:47 Release Beliefs Journaling
12:50 Born Worthy Reminder
14:29 Boundaries and Relationships
16:52 Reason Season Lifetime
17:28 Closing and Next Episode
Connect with Ashlee Tegen
Producer’s credits:
- Nicole George - Podcast Host | CEO/Founder SOVEREIGN Magazine® | Editor-in-Chief
- Ariane Lim - Podcast Producer + Engineer
- Sara Wagle - Audio Efficiency & Flow Manager
- Marielle Setenta - Enterprise Assistant
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