Episode Details

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8

In Episode 92 of the NVDM Triathlon Team Podcast, we're discussing how to incorporate running races into your triathlon training, especially as we head into the off-season!

Running races can be a valuable tool for triathletes looking to improve speed, develop race-day confidence, test their fitness, and build a stronger foundation for the next triathlon season. But how do you fit them into your training without compromising recovery or your long-term goals?

In this episode, we cover:

🏃‍♂️ Why Run Races Matter: How 5Ks, 10Ks, half marathons, and other running events can complement your triathlon training.

📅 Off-Season Planning: How to use running races to maintain motivation and build fitness between triathlon seasons.

⚡ Building Speed: Using running events to test your fitness, develop pacing skills, and improve your run performance.

🎯 Race Selection & Timing: Choosing the right races based on your goals, training phase, and upcoming triathlon schedule.

💪 Balancing Training & Recovery: How to adjust your training load around running races and avoid doing too much too soon.

📈 Turning Results Into Progress: Using race performances to identify strengths, weaknesses, and opportunities for improvement heading into the next season.

Whether you're chasing a new 5K PR, preparing for a half marathon, or looking to become a faster triathlete, this episode will help you make running races a purposeful part of your training plan.

Race with purpose. Build speed. Set yourself up for your best triathlon season yet! 🏃‍♂️🔥

#TriathlonTraining #Running #OffSeasonTraining #RunRacing #IronmanTraining #EnduranceAthlete #NVDMCoaching #TriathlonPodcast