Episode Details

Join Ellie for a (hopefully) comprehensive list on the various types of dramatic and sometimes scary things that can happen as your posture shifts. It's definitely not all relaxing and deep breathing, sometimes your body will have very weird responses to postural releases. All you need to remember is, if it's different to normal symptoms, it's a good thing!

If you ever have any thoughts or questions about anything you'd like covered on 'Posture-lating' then please do get in touch with Ellie!

Other Info

- Free 7 Day Lazy Glutes Challenge - https://postureellie.myflodesk.com/lazygluteschallenge

- Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power

- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad

- Website - posture-ellie.com

- Substack - https://substack.com/@plantedposture

- YouTube & Socials - @postureellie

Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY