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Why Your Body Changes After 40, Even When Your Habits Haven't, with Bria Gadd
Episode 127
Published 1 week ago
Description
Summary
In this episode, Bria Gadd, known as the Period Whisperer, shares her extensive experience in women's health, focusing on hormonal shifts, energy management, and how fitness professionals can better support women through midlife changes.
Key Topics
- Bria Gadd's journey into women's health
- The concept of health debt and its impact on women
- How hormonal shifts affect energy and fitness results
- The importance of functional health testing
- Strategies for coaches to support women in midlife
- The influence of lifestyle, sleep, and nutrition on women's health
- The blue zones and their lessons on longevity and vitality
- The role of pleasure and purpose in health and aging
- Adapting training to hormonal and energy fluctuations
- Resources for women and coaches to better understand health