Episode Details

Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring.

Plus: navigating menopause without HRT, supporting a teenage daughter with suspected PMOS, recovery after surgery and do facial exercises actually work?

Also in this episode:

• How can I help my hooded eyelids?
• Are there any benefits to doing facial massaging?
• Ways to support menopause when HRT isn't an option
• Supplement and diet advice for PMOS
• Tips for speedy recovery after surgery
• Food and supplement support for healthy metabolism function

Links mentioned in this episode:

• Read Liz’s go-to supplement routine
• Evolve Bio-Retinal Gold Face Mask – save 20%
• Skin Diligent Vitamin C Serum – save 15%
• Read Everything you need to know about niacinamide
• CeraVe Skin Renewing Eye Cream with Peptide Complex
• MyOva supplements for PMOS/PCOS – use code LIZLOVES to save 25%
• Newson Clinic PCOS/PMOS treatment
• Read Healthy High Protein

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