Episode Details

Our mums and grandmothers raised families, watched their kids grow up and leave home, and somehow, they just seemed to get on with it. But did they really cope as well as we think, or were they simply never encouraged to talk about how they felt? If you've ever felt guilty for struggling with the empty nest, or heard that little voice telling you to pull yourself together, you might be carrying expectations that started long before you became a parent. And that's exactly what we're talking about in today's episode.

In this episode of Empty Nest, Love & Me, we're exploring:

• Why previous generations rarely spoke about empty nesting. How expectations around motherhood, being strong and putting everyone else first may have influenced the way our mums and grandmothers dealt with their emotions.
• The meaning behind "just get on with it". Why silence doesn't necessarily mean someone wasn't struggling, and how those attitudes can be passed down through generations.
• The beliefs we inherit without realising it. How growing up hearing things like "stop feeling sorry for yourself" can affect the way we respond to our own emotions as adults.
• Why talking about empty nesting isn't complaining. Understanding that changes in motherhood can affect our identity, confidence, relationships and sense of purpose.
• How we can do things differently for the next generation. Honouring the strength of the women who came before us while showing our own kids that asking for support and expressing emotions isn't a weakness.

A little challenge for you this week

Think back to when you were growing up.

How did your family deal with difficult emotions?

Were you encouraged to talk about your feelings, or were you expected to keep going, no matter what?

Write down one message you heard growing up about motherhood, emotions or asking for help.

Then ask yourself:

"Is this belief helping me in this chapter of my life, or is it stopping me from getting the support I need?"

You might discover that some of the expectations you've been placing on yourself were never really yours to begin with.

And remember...

We can respect the strength of the women who came before us without believing we have to cope in exactly the same way.

We can keep their resilience, their love and their determination, while leaving behind the idea that struggling is something to be ashamed of.

Let's stay connected:

If this episode has made you think about your own mum or grandmother, why not share it with another empty nest parent?

Or maybe start a conversation with someone from an older generation about what life was like for them when their kids grew up.

You might discover a story you've never heard before.

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Check out my link in bio here: https://theloveresetcoach.com

With love,

Demi-Lee Taylor

Empty Nest & Love Languages Coach