Episode Details

Muscle strain management

Episode 207 Published 4 years, 1 month ago

Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains:

Tune in to this episode to learn:

The differences between a grade 1,2 and 3 muscle strain.
Common areas for runners to develop muscle strains, and why they occur.
Early management effectiveness. Including rest, ice, compression, elevation, compression and anti-inflammation medication.
Advice around loading and running with a strained muscle.
Week 1 management of hamstring strains and calf strains with exercise examples for each.

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