Episode Details

You're eating healthy foods, exercising regularly and making a real effort with your nutrition, so why aren't you losing weight?

In this episode of Diet Notes, leading Australian dietitian Susie Burrell explains why eating for good health and eating for fat loss aren't necessarily the same thing.

From oversized portions of nutritious foods to exercise habits that can unintentionally increase your appetite, Susie explores the common reasons fat loss can stall, even when your diet looks great on paper.

In this episode, you'll learn:

• Why eating healthy doesn't automatically mean you're in a calorie deficit
• How stacking nutritious ingredients can add hundreds of extra calories to everyday meals
• The difference between overeating and under-fuelling, and why both deserve attention
• How exercise, appetite and recovery can influence your fat loss efforts
• Why consistency, patience and tracking progress over time matter more than daily fluctuations on the scales.
• How to make more intentional food choices based on your individual needs and goals.

Whether you're struggling to shift a few stubborn kilos or simply wondering why your healthy habits aren't delivering the results you'd hoped for, this episode offers practical insights to help you better understand the difference between eating well and eating for fat loss.

Resources

Follow Susie on Instagram: https://www.instagram.com/susieburrelldietitian/

For information about Susie's nutrition programs or to book a consultation, email appointments@susieburrell.com.au