Episode Details

Human Performance Coach Explains Why Your Body's System "Backs Up" - Part 2

Season 1 Episode 14 Published 16 hours ago

Description

Most people try to fix their health by adding more in: more water, more supplements, more iron. Ben Kowal says you have to clear the waste out first.

In Part 2, Ben Kowal, health and human performance coach and founder of Invictus Health Hub, is back with Sam to go deep on the topics they couldn't fit into Part 1. He explains the lymphatic system, the body's waste line that most people have never heard of, and why you can drink litres of water and still not be hydrated.

Ben uses iridology to show what the eyes can reveal about the lymph system and a person's constitution, and walks through his hierarchy of controls.

👉 Join the FREE LIVE presentation and Q&A with Ben & Sam: https://www.theruralbridge.com/podcast

0:00 Intro

1:10 The Lymph: Your Body's Waste System

8:16 Signs Your Body Is Backed Up

14:03 Hydration: Why Water Alone Isn't Enough

24:20 Fruit, Herbs and the Detox Slump

34:19 Iridology: What Your Eyes Reveal

49:32 Managing Symptoms vs Getting Healthy

57:02 How Good Can Health Get?

1:00:43 The Hierarchy of Controls

1:08:24 Vegan, Carnivore or Clean Out First?