Episode Details

A plant for the wound. A plant for the boundary. A plant people have turned to when seeking answers.

With its finely divided leaves and clusters of small flowers, yarrow might seem like an unassuming part of the meadow. Yet its story reaches into herbal medicine, mythology, folk magic, and the deeply human desire to feel healed, protected, and connected to something beyond ourselves.

In this episode of Rooted & Wild, I’m joined by Kari Balderston, herbalist, intuitive healer, and founder of ApotheKari Healing Arts, for a conversation about yarrow, Achillea millefolium. Together, we explore the different ways people have understood and worked with this plant, from its longstanding association with wounds to its place in traditions of protection and divination.

What does it mean to work with an herb beyond knowing its uses? How do we approach the relationship between a plant’s physical properties and the spiritual meanings people have given it? And why do certain plants continue to capture our attention across generations?

Our conversation brings practical herbalism into dialogue with intuitive experience, making room for both the tangible plant and the stories surrounding it. We explore yarrow as an invitation to notice what grows around us, become more attentive to our own boundaries, and consider how caring for ourselves can involve body, mind, and spirit.

In this episode, we explore:

• Getting to know yarrow: Its botanical identity, distinctive appearance, and place in the landscape
• Wounds and traditional herbal practice: Why yarrow has become associated with tending injuries and supporting the body
• The stories held in a name: Its connection with Achilles and the intersection of mythology and plant medicine
• Protection and personal boundaries: Yarrow’s place in folk traditions and contemporary spiritual practice
• Divination and intuitive guidance: The ways this herb has been associated with seeking insight and understanding
• Working with plants as a relationship: Bringing observation, curiosity, and respect into herbal practice

About Kari Balderston

Kari Balderston is the founder of ApotheKari Healing Arts, where she brings together herbal remedies, energy healing, and intuitive guidance to help people reconnect with themselves and find greater clarity, peace, and ease.

Her work includes Reiki, ThetaHealing®, channeling, ancestral and past-life healing, and oracle card readings. Alongside her sessions, she creates handcrafted herbal remedies, combining her love of plants with an approach rooted in care, intention, and everyday wellness.

Kari is a Usui Reiki Master, an Angel Alchemy Academy Angel Alchemist, and a certified ThetaHealing practitioner with training in Basic DNA, Advanced DNA, Dig Deeper, and RHYTHM to a Perfect Weight. Her herbal education includes completing Rosemary Gladstar’s The Science and Art of Herbalism, as well as studies in Herbs for the Otherworld and Intuitive Plant Medicine.

Warm, lighthearted, and grounded in her spiritual practice, Kari meets people where they are, whether they’re experienced seekers or simply curious about where to begin.

Connect with Kari

ApotheKari Healing Arts:
www.apothekarihealingarts.com

Listen on: Apple Podcasts   Spotify

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