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Infrared vs Traditional Sauna: Why Thermal Dose Matters More Than Temperature
Published 1 month ago
Description
A traditional sauna heats air to 150 to 195 degrees; an infrared sauna runs cooler but warms the body directly. This episode explains full spectrum light and thermal dose: spectrum, intensity, distance, time and enclosure. Go to https://creatrixsolutions.com/products/sauna-thermal-dose for more information.
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