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RYW 158: 5 signs you're confusing food freedom with permission to overeat
Episode 158
Published 12 hours ago
Description
Rachel Foy explores the fine line between food freedom and using “permission” as an excuse to avoid responsibility. Removing food rules matters, but it doesn’t automatically change the habits built through years of restriction, overeating, and emotional eating.
In this episode, Rachel Foy explains why being allowed to eat something doesn’t mean you have to eat it, why food thoughts aren’t instructions, and how self-compassion can include honestly examining patterns that leave you uncomfortable or unhappy. True freedom comes from learning to pause, make conscious choices, and participate in changing the behaviours you want to leave behind.
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HOW TO REWIRE YOUR BRAIN TO STOP OVEREATING AND SWITCH OFF FOOD NOISE IN 16 WEEKS