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How Food Affects the Way We Cope With Stress | Sheridan Genrich
Description
Can food change how we handle stress? In this episode we look at what stress does in the body, its link to the food we eat, and the important connection between the gut and the brain.
Host Benjamin Trenerry speaks with clinical nutritionist and Epoch Times writer Sheridan Genrich, who shares practical tips on what to eat when life feels overwhelming and why the way we eat can matter as much as what is on our plate.
Drawing on her clinical experience, Sheridan explains the fight-or-flight response, why modern life can leave the nervous system on constant alert, and simple steps listeners can try for themselves.
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