Episode Details

I'm back from maternity leave! This episode is a Q&A episode where I answer questions that have been submitted by listeners.

Questions for today’s episode include:

• My ferritin and iron haven't changed much after supplementing all summer despite taking a supplement. What else can I do to raise my iron levels?
• Is it normal to lose your sweet tooth during eating disorder and RED-S recovery?
• What advice do you have for young runners in middle school who are hoping to pursue a career in running?
• I’m a D3 xc runner and just started my freshman year. I've been struggling with a missing and irregular period and really want to get it back. I feel like I'm doing everything right but something isn't clicking. Do you have any advice on how to successfully recover my period despite the crazy season of life that I'm in right now?

Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at fuelingforwardpodcast@gmail.com.