Episode Details

Some feelings are really difficult to sit with. Instead, we try to shut them down, or run from them, or we turn to an unhealthy coping mechanism. In today’s episode, you are going to take the first step to acknowledging - what is that feeling for you? What feeling are you avoiding right now? What are you resisting? Give yourself a grounded place of support, then let yourself feel a tiny drop of what is present. You can do hard things. Tune in to begin.