Episode Details
Back to Episodes[TBT] Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
Published 1 week ago
Description
This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important hormones that NEED to be in balance and 3 steps you can take to get you there!
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- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- 96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
- 229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
- 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
- 163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
- 165. [PART 2] Three simple ways to support progesterone levels
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.