Episode Details

Signs of Low Protein?? Rather than getting too much protein, it's likely you are not getting enough. This video will explain 10 signs of protein deficiency and also give you bonus content about the best sources of protein, and how much protein I recommend you eat each day.

Uploaded 30-07-20

Some of the 10 signs I talk about in this video you would never link to protein deficiency, but there is a strong link. Watch, learn and Share so we can all enjoy optimal protein intake and optimal health. The usual tests your doctor would order to check for protein deficiency (total protein, albumin, globulin) are in reality not very good at all for detecting protein deficiency...

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Free PROPER HUMAN DIET Guidebook: https://drberrysguide.com

Resources:
USDA Nutrition Calculator says I need 84-92 g/day (I eat 208-230g/day)
https://www.nal.usda.gov/fnic/dri-calculator
Low Protein edema: https://pubmed.ncbi.nlm.nih.gov/25223408/
Low Protein skin issues: https://pubmed.ncbi.nlm.nih.gov/3120652/
Low Protein skin issues:  https://pubmed.ncbi.nlm.nih.gov/24807070/
Low Protein hair loss:  https://pubmed.ncbi.nlm.nih.gov/12190640/
Low Protein skin/hair/nails:  https://pubmed.ncbi.nlm.nih.gov/13963281/
Low Protein in Activity:  https://pubmed.ncbi.nlm.nih.gov/12122158/
Low Protein in Athletes:  https://pubmed.ncbi.nlm.nih.gov/11584034/
Low Protein bone issues:  https://pubmed.ncbi.nlm.nih.gov/12612169/
Low  Protein bone strength:  https://pubmed.ncbi.nlm.nih.gov/8777079/
Low Protein and bone strength:  https://pubmed.ncbi.nlm.nih.gov/9599191/
Low Protein stunts growth:  https://pubmed.ncbi.nlm.nih.gov/27187907/
Low Protein stunts growth:  https://pubmed.ncbi.nlm.nih.gov/12183721/
Low Protein and immune system:  https://pubmed.ncbi.nlm.nih.gov/17403271/
Low Protein and Appetite/cravings:  https://pubmed.ncbi.nlm.nih.gov/24588967/
Low Protein and Appetite/cravings:  https://pubmed.ncbi.nlm.nih.gov/17513410/
Low Protein and sleep:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/
Low Protein and sleep:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5554513/

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