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The 3.3 Rule | Why Phone Scrolling Drains Your Focus, Not Recharges It
Published 3 weeks, 4 days ago
Description
https://takebreaksworkbetter.com/course
You reach for your phone on every break, thinking it helps you recharge. Research says otherwise: one study found scrolling before a task made people take 19 percent longer to finish it. Here's what actually works instead.
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