Episode Details

Feeling stressed all the time and not sure what to do about it? Here’s what almost nobody tells you: stress isn’t the problem. Stress is actually your body’s check engine light. In this solo episode, Leslie breaks down what’s really driving your stress and shares three simple habits to start before midterms and finals, that can make a significant difference.

Resources mentioned:

College Countdown Roadmap - free download

Episode 203: The 2-Minute Body Trick That Calms Your Anxiety Fast

Need support right now? Talk to a parent, school counselor, coach, college health center, or doctor. If you ever feel hopeless or think about hurting yourself, call or text 988 any time, day or night.

Mentioned in this episode:

College Countdown Roadmap

If you’re a high school senior heading to college next fall, or you’re the parent of one, this one’s for you. I created a free College Countdown Roadmap, and it’s not your typical checklist. Yes, it walks you through the logistics, from applications all the way to move-in day. But it also covers what no checklist does: the real-life skills your student needs to actually thrive once they’re on campus. Parents, it takes the “did we forget something?” off your plate. Students, it helps you walk in feeling ready instead of scrambling. Don’t wait until move-in week to figure this out. Grab the roadmap link in the show notes and download it right now.