Episode Details

What if your body has been trying to communicate with you… and you just didn’t have the language to understand it?

What is your pain actually trying to tell you? Could there be a hidden language of the body we have yet to discover? 

Kacie and I explore the mind–body–spirit connection and how our thoughts, emotions, and physical experiences are deeply intertwined. We break down, in simple terms, how the nervous system works and why the body responds to stress and trauma the way it does.

We dive into the role of unhealed or unrecognized trauma and how it can be stored in the body, sometimes resurfacing years later as physical symptoms, emotional triggers, or patterns we don’t fully understand.

This conversation also opens the door to a more holistic view of healing. One that honors the importance of the medical system while also exploring alternative modalities that support emotional and nervous system regulation.

Most importantly, this episode is an invitation. An invitation to become more aware, more curious, and more empowered in your own healing journey. To ask questions. To listen to your body. And to give yourself permission to explore what truly supports your well-being.

Kacie has a special gift for you: EXPERIENCE WELLNESS  - ONLY 5 SPOTS AVAILABLE staff@lostintheastral.com

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🎧 Guest: Kacie Hinojosa | Lost in the Astral | Co-Founder, Coach
🌐 Website: www.lostintheastral.com
📱 Insta: @lost_in_the_astral
📱 FB: https://www.facebook.com/LostintheAstralLLC

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva - Zac Nelson - Personal Effect. 

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This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects.

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