Episode Details

What happens when you look successful on the outside but feel exhausted on the inside?

In this episode of 9–5 Exit Plan, I sit down with Liz Coleman, certified transformational life coach, NLP and Mind Shifting practitioner, and creator of the MindLife Reset™.

Liz shares how her own experience with corporate pressure, health challenges, and years of searching for answers led her to develop a whole-person approach to personal transformation.

We explore overthinking, limiting beliefs, the pressure to always be productive, and why understanding a pattern doesn’t always mean we know how to change it. Liz also explains how her approach brings together the mind, body, and spirit to help people begin changing the stories that influence their behaviour.

If you’re ambitious but struggle to switch off, feel guilty when you rest, or find yourself repeating patterns despite trying to change, this conversation offers a fresh perspective on self-trust and personal growth.

Get Liz’s free guide, “5 Techniques to Overcome Limiting Beliefs”:

https://drive.google.com/file/d/1bMRRUfq_QyFtpcLWxTkW1AMTZ4HijdUG/view?usp=sharing