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Episode 027 - Real Solutions for Poor Energy - Eugene Trufkin
Episode 27
Published 4 years, 5 months ago
Description
Eugene Trufkin talks about ways to regain your energy and vitality in life.
Working out takes energy, it doesn't give you energy. Thus, if you don't have great energy to begin with, you'll never have great workouts.
You can only give as much as you have.
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Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world:
Facebook Group: http://trufkin.link/facebookgroup_yt
Other ways to connect:
Website: https://trufkin.link/trufkinathletics_yt
Instagram: https://trufkin.link/trufkin_athletics_yt
Book - Anti-Factory Farm Shopping Guide: http://trufkin.link/affsg_yt