Episode Details

Why do we keep repeating patterns we know aren't good for us, even when we're self-aware enough to recognize them?

This week, I'm Unwineding (again) with the incredible Sabrina Zohar to talk about love, dating, self-sabotage, attachment styles, and why understanding yourself is only the beginning of actually changing.

We get into overthinking, hyper-independence, emotionally unavailable partners, why almost-relationships hurt so much, how to navigate conflict, and what it really takes to build healthier relationships—with ourselves and others.

We're also celebrating Sabrina's new book, Why Am I Like This? A conversation every woman needs to hear. As always, take whatever you need and leave the rest. LOVE YOU. x

Shop Sabrina's new book: Why Am I Like This?

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