Episode Details
Back to EpisodesWhy Willpower Won’t Get You In Shape (Do This Instead)
Description
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Description:
Willpower runs out. Structure doesn't. Martin's client Matt Frost runs a banking and finance recruitment firm in Melbourne, has a packed schedule, and still trains, eats well and stays consistent. We talk structure, injuries, stress, temptation and protein.
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Connect with Matt Frost
Matt on LinkedIn: https://www.linkedin.com/in/mattfrostexec/
Company LinkedIn: https://www.linkedin.com/company/thomas-frost-executive
Thomas Frost Executive: https://thomasfrost.com.au