Episode Details

We’re all familiar with pomegranates, right? Until recently, I thought they were nothing more than a tasty fruit. That was until I discovered that they contained ellagitannins, a potent compound that transmutes into Urolithin A, which improves mitochondrial and muscle function. 

Here to explain the science behind this chemical chain reaction is Dr. Chris Rinsch, the mighty mind who spent over a decade rigorously developing Mitopure – the supplement-shortcut to rejuvenate your mitochondria, boost your cellular energy, and increase muscle strength. 

By now, you probably know that I’m a total “mitochondriac” and will stop at nothing to super fuel my longevity. But drowning myself in sugary glasses of pomegranate juice did not seem like the most holistic health option. These trusty sachets of Mitopure have been just the energetic kick I’ve been looking for. You can get 10% when you use the code LS10 at lukestorey.com/timeline. 

06:20 — Let’s Talk Mitochondria

• What is mitochondria dysfunction?
• Diseases associated with low levels of mitochondria 
• Everything you need to know about mitophagy
• How to improve your mitochondria 
• Exploring the deuterium + mitochondria connection 
• Superfoods vs. dietary devils 

18:26 — The Power of Urolithin A

• The wonders of pomegranates 
• How Urolithin A impacts mitochondrial function 
• How Urolithin A helps muscle performance 
• Why a healthy diet alone won’t give you enough Urolithin A

42:16 — The Marvels of Mitopure

• The perfect dose of Mitopure 
• How Mitopure metabolizes in the body 
• Urolithin A and brain function
• The robust science that backs Mitopure 

More about this episode.

Watch on YouTube.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // instagram.com/lukestorey/

FACEBOOK - facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY

YOUTUBE - youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com  and use the one-time code LUKE for 15% off their entire store.