Episode Details

What does it mean to feel safe in your own body?

Sometimes, even when life grows quiet, something within us remains on guard. We’re tired, but we struggle to rest. We want connection, but letting ourselves receive it can feel unfamiliar. We may understand what we’ve been through without knowing how to stop carrying it.

In this episode of Rooted & Wild, Henry Hawk is joined by Leilani Garcia of The Artful Alchemist, creator of The Remembrance Method, to explore the relationship between safety, fear, spiritual connection, and the process of returning to ourselves.

Leilani’s approach centers on creating space for people to soften, listen inwardly, and reconnect with their own wisdom. Through the lens of remembrance, she invites us to consider what may have become buried beneath the demands of life, the expectations of others, and the ways we’ve learned to protect ourselves.

Together, Henry and Leilani explore a question at the heart of this work: how do we begin to welcome healing when some part of us is still preparing for danger? It’s a conversation about the difference between being told to relax and feeling supported enough to let go, and about approaching ourselves with patience when that shift doesn’t come easily.

In this episode, we explore:

• The Remembrance Method and the philosophy behind its name
• The role of safety in Leilani’s approach to healing and self-connection
• The experience of holding tension even when our surroundings feel calm
• Stillness, prayer, and deep listening as parts of a spiritual practice
• Creating space for gentleness, trust, and a renewed relationship with ourselves

For anyone who’s grown accustomed to holding everything together, this episode offers an invitation to consider what support might look like, what your body may be asking of you, and whether there’s room to meet yourself with a little more tenderness.

About Leilani Garcia

Leilani Garcia is the creator of The Remembrance Method and the person behind The Artful Alchemist. Through private sessions, retreats, and gatherings, she creates spaces centered on safety, spiritual connection, and inner exploration. Her approach is shaped by her own practice of stillness, prayer, and deep listening, alongside nearly two decades of experience creating and leading global events and experiences.

Connect with Leilani:
https://www.theartfulalchemist.com

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of Henry Hawk. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.