Episode Details

Why do you feel guilty setting boundaries in relationships, even when you know something needs to change? Whether you're navigating difficult family dynamics, feeling resentful about always saying yes, or dreading a hard conversation, setting boundaries can feel much more complicated than simply saying no. 

In this episode, I'm exploring the connection between guilt, Christian love, and boundaries. How do you know when guilt is worth listening to—and when it’s keeping you stuck? And how can you honor God and care for others without ignoring what’s happening inside you? 

WHAT YOU’LL LEARN 

[00:00] Why Setting Boundaries Gets Harder Around the Holidays

[03:00] When It Feels Easier to Just Put Up With It

[05:00] What I Learned From a Friendship That Needed a Boundary

[07:00] Are You Serving Out of Love or Trying to Be Liked?

[09:00] Does Christian Love Mean Always Saying Yes?

[10:00] What Are You Really Afraid of Losing?

[12:00] Does Feeling Guilty Mean You’re Doing Something Wrong?

[14:00] What Is Your Discomfort Trying to Tell You? 

RESOURCES: 

Boundaries Without Guilt — A 50-minute training with practical tools for knowing when to speak up, communicating with love and clarity, and navigating the emotions that come with setting boundaries. 

https://aliciamichelle.com/boundaries 

RELATED EPISODES: 

Ep. 373: What Is Emotional Regulation (And Why It’s More Than Calming Yourself Down)? 

Ep. 363: Overexplaining, Overapologizing + Overthinking—What’s Behind These Patterns? 

Ep. 361: People Pleasing: Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships 

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