Episode Details

Can AI Help You Decode Your Health? Your Questions Answered on Insomnia, Perimenopause, Fat Loss, Hormone Testing & more!

Season 15 Episode 366 Published 15 hours ago

Description

What if AI could help you connect the dots in your health? In this Just the Babes episode, we’re tackling some of the biggest questions women have about their bodies, hormones, and health. Why are you exhausted even when you think you’re getting enough sleep? Could perimenopause be behind your changing symptoms, stubborn weight gain, or shifting hormones? And what can your labs actually tell you about what’s going on beneath the surface?

We’re breaking down the importance of sleep tracking, the underlying causes of poor sleep, at-home hormone testing, stress and metabolism, and the foundational habits that matter as your hormones change. We also share our favorite tools for tracking sleep and hormones, discuss common sleep-support mistakes (yes, including taking too much melatonin!), and explore how AI can help you ask better questions about your health.

Plus, Renee shares her own AI experience and why we all need help uncovering our blind spots, challenging confirmation bias, and looking at the bigger picture. Your symptoms are clues, not the whole story. Tune in for a practical conversation about asking better questions, understanding you

SHOW NOTES:

0:42 Welcome to the podcast!

2:18 Why you’re so tired all the time

4:24 Benefit of tracking sleep

5:37 Sleep latency & efficiency

8:39 Underlying causes of poor sleep

12:42 How to know if you’re in Perimenopause

15:27 At-home hormone tests

18:42 What to ask your Mom

20:45 Why you’re gaining weight when exercising and eating clean

24:11 Foundations when your hormones are declining

25:23 Stress & fat metabolism