Episode Details

Join Ellie for a conversation on why she's happy she's got some new R arm/shoulder pain that has developed since following The Posture Protocol (our 6 month deep dive programme available to anyone in The Posture Squad). As her sticky R ribcage/waist area unlocks, her R arm has repositioned and now it's being held in a new position, causing discomfort.

I also mention 'Unpeeling the Onion & Benjamin Button' (Episode from 18/08/25) and 'Postural Whack-a-Mole' (Episode from 06/04/25) if you'd like to listen to them too.

If you ever have any thoughts or questions about anything you'd like covered on 'Posture-lating' then please do get in touch with Ellie!

Other Info

- Free 7 Day Lazy Glutes Challenge - https://postureellie.myflodesk.com/lazygluteschallenge

- Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power

- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad

- Website - posture-ellie.com

- Substack - https://substack.com/@plantedposture

- YouTube & Socials - @postureellie

Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY