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How can I improve my gut health after antibiotics?

How can I improve my gut health after antibiotics?

Season 46 Episode 2 Published 2 weeks ago
Description

If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections.


Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome.


Also in this episode:


  • Vaginal oestrogen for recurrent UTIs
  • Why does my HRT sometimes cause bleeding?
  • Can I take omega-3 if I have a fish allergy?
  • Skincare advice for 8-year-old daughter with regular breakouts
  • Fluoride versus hydroxyapatite toothpaste
  • Does your dental floss contain forever chemicals?
  • How gut health can influence the skin
  • Supporting your circadian rhythm after the clocks go back


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