Episode Details

In this episode, I sit down with Julianna Burmesch, a former school principal, speech pathologist, early brain development trainer, parent educator, and child advocate.

Drawing from her memoir, Life with Less of Me, Julianna explores the profound impact of adverse childhood experiences and unresolved trauma on long-term physical and mental health.

In this episode, we discuss:

• Growing up amid alcoholism, mental health struggles, and domestic stress
• How early childhood trauma alters brain development and triggers the nervous system
• Recognizing triggers and managing emotional states in daily life
• Drawing connections between childhood adversity and adult health challenges
• Finding healing through trauma therapy, cognitive behavioral work, and EMDR
• The importance of parental support, early intervention, and universal childcare
• Practicing unconditional positive regard and finding a path to forgiveness

About Julianna:

Julianna Burmesch is a former school principal, speech pathologist, early brain development trainer, parent educator, and child advocate. In writing her memoir, Life with Less of Me, she wants to help people understand the effects of adverse childhood experiences and unresolved trauma on one's long-term physical and mental health. Julianna is a mother, grandmother, potter, and occasional jewelry artist. She lives in Wisconsin with her husband, John, and her beautiful dogs, Bella and Ruby.

Book-Life with Less of Me
https://a.co/d/0eXsDsax

Website: https://www.juliannaburmesch.com
Facebook: https://www.facebook.com/profile.php?id=61568035880501
LinkedIn: https://www.linkedin.com/in/julianna-burmesch-69476674/

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