Episode Details

Are the stories you tell yourself about food, exercise and weight loss actually holding you back?

In this episode of Diet Notes, Susie draws on her 25 years of experience as a dietitian and her background in psychology to challenge some of the most common beliefs that can sabotage our weight loss efforts.

From thinking everyone else can eat whatever they like, to rewarding ourselves with food after exercise, Susie explores the mindset traps that can make achieving our goals so frustrating.

She also explains why eating healthily doesn't always translate to fat loss, how to distinguish genuine hunger from habitual snacking, and why a daily gym session might not be enough if you're spending the rest of your day sitting down.

If you're feeling like you're doing all the right things but aren't seeing results, this episode might be just the reality check you need!