Episode Details

You set goals to quit pornography, break bad habits, or improve your life. But you keep falling back into the same patterns. Why is it so hard to follow through?

Struggling to make lasting changes? Book a consultation with Dr. Trish Leigh to explore how brain training and behavioral strategies can help you build self-control and healthier habits: Book A Consultation

In this episode of the Dr. Trish Leigh Podcast, cognitive neuroscientist Dr. Trish Leigh joins Lead Coach Zack Carter to discuss how to set achievable goals, build self-discipline, and make progress in pornography recovery and everyday life.

How to Set Goals You'll Actually Stick To | SMART Goals & Porn Recovery

In this episode, you'll learn:

✓ Why do you struggle to follow through on goals?

✓ How can SMART goals help break unhealthy habits?

✓ Why do unrealistic goals increase frustration and relapse?

✓ How do you measure progress in porn recovery?

✓ How can brain training and accountability support lasting change?

Chapters:
0:00 Why You Keep Failing to Reach Your Goals
2:28 How to Set Realistic Goals and Break Bad Habits
5:28 Why Brain Training Matters in Porn Recovery
6:57 How to Handle Relapse Without Giving Up
8:47 SMART Goals Explained
13:38 How Scheduling Builds Self-Discipline
16:30 Focus on What You Can Control
19:59 How Communication Supports Recovery

#GoalSetting #BreakingBadHabits #PornRecovery #SelfDiscipline #DrTrishLeigh

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Hi, I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use.

My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain
🎯Porn Impairs Your Mental and Physical Health
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.

Check out the programs below.
https://drtrishleigh.com/

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#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating  #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn