Episode Details

What are the benefits of red light therapy? Find out how red light therapy can support mitochondrial health, which is crucial for energy production and the health of your cells.

Uploaded 30-09-26

Find the free Essential Guide to Red Light Therapy here: https://drbrg.co/4hGpCiu

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0:00 Red light therapy explained
0:10 The Krebs cycle and red light therapy
1:10 Red light therapy benefits
1:43 Red light therapy vs. infrared light therapy
2:24 Red light therapy research
3:36 When to get the most red light from the sun
5:01 Red light therapy for blood sugar
6:00 Red light therapy mistakes and misconceptions
7:30 How to use red light therapy
8:01 Sources of infrared light

Keep watching for more ways to support cellular health, energy, and longevity:
https://youtu.be/zs1a8tFsvdc
https://youtu.be/2ksPzKMJgXs
https://youtu.be/O1zKV3eqevc

Find out how morning sunlight can support better sleep here: https://drbrg.co/4z6VhR3

Red light therapy may support your mitochondria, the tiny energy factories inside your cells, and help them produce more energy.

Potential red light therapy benefits include:
• Increased cellular energy production
• Reduced oxidative stress
• Increased nitric oxide to support circulation

You don’t necessarily need an expensive red light panel to see benefits. A significant portion of sunlight is made up of red and infrared light.

Red light targets superficial tissues like the skin and hair follicles, while near-infrared light penetrates deeper to support muscles and joints.

Research has shown positive results using red light therapy for hair loss, knee osteoarthritis, fatigue associated with fibromyalgia, cognitive decline, and more.

Check with your healthcare professional before using red light therapy, especially if you have an existing medical condition or take medications or supplements that increase light sensitivity.

DATA:
https://onlinelibrary.wiley.com/doi/10.1002/jbio.202300521
https://pmc.ncbi.nlm.nih.gov/articles/PMC6737896/
https://academic.oup.com/ptj/article/104/8/pzae073/7679396
https://pmc.ncbi.nlm.nih.gov/articles/PMC9148274/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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