Episode Details

Does fasting help with weight loss? Can fasting reverse obesity?? Sometimes research examines important questions in rational ways and reaches conclusions that improve the world. And then there is this study... You're not going to believe the setup of this study and who sponsored it!

Uploaded 20-06-21

Dr Jason Fung and I are strong proponents of intermittent fasting for fat loss and for the improvement of your health in many ways. The sponsors of this study seemingly have other goals in mind. Who do you think is right?

LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo

Research:
USNWR Headline: https://www.usnews.com/news/health-news/articles/2021-06-16/for-losing-weight-calorie-counting-tops-fasting-diets
YahooNews Headline: https://news.yahoo.com/fasting-no-magic-bullet-weight-loss-180026925.html
MSN Headline: https://www.msn.com/en-us/health/nutrition/intermittent-fasting-may-not-be-as-effective-as-calorie-restricted-dieting/ar-AALa0vC
DailyMAIL Headline: https://www.dailymail.co.uk/sciencetech/article-9693583/Intermittent-fasting-doesnt-help-lose-weight-quicker-experts-claim.html
Telegraph Headline: https://www.telegraph.co.uk/health-fitness/nutrition/diet/intermittent-fasting-may-not-effective-diets-shifting-pandemic/
SF Headline: https://www.studyfinds.org/intermittent-fasting-nothing-special/

THE ACTUAL STUDY: https://stm.sciencemag.org/content/scitransmed/13/598/eabd8034.full.pdf

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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