Episode Details

Fasting is ancient and powerful, enabling metabolically sick people to move quickly back towards good health. Lately, news articles have been promoting these 7 myths about fasting. Either they are misinformed, or they are trying to misinform.

Uploaded 09-11-20

Research and common sense reveal fasting to be completely safe and very good at reversing metabolic syndrome and many other chronic conditions. Please know all 7 myths about fasting, so you can benefit yourself and Share it with others.

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FASTING 101 Playlist: http://bit.ly/iFasting101
Life in the Fasting Lane Book: https://amzn.to/2U81oTR

LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)

Research:
Lowered Insulin Level: https://www.ncbi.nlm.nih.gov/pubmed/15640462
Lowers Insulin by 20-30%: https://www.sciencedirect.com/science/article/pii/S193152441400200X
Increases HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Increases HGH: https://www.ncbi.nlm.nih.gov/pubmed/1548337
Cellular Repair/Clean-Up: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/2405717
Increased Metabolic Rate: https://www.ncbi.nlm.nih.gov/pubmed/10837292
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17291990/
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/17374948
Reduces Inflammation: https://www.ncbi.nlm.nih.gov/pubmed/23244540
Reduces M.I. risk: https://www.sciencedirect.com/science/article/pii/S193152441400200X
Reduces M.I. risk: https://www.ncbi.nlm.nih.gov/pubmed/19793855
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/3245934
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/22323820
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/16126250
Reduces Cancer risk: https://www.ncbi.nlm.nih.gov/pubmed/11835290
Burn Belly Fat: https://www.sciencedaily.com/releases/2017/10/171017110041.htm
Large Obs Fasting Study Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
Fasting and Autophagy and Cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6257056/
Fasting boosts Stem Cells: http://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503
14 Hr Fast gives Benefits: https://www.sciencedirect.com/science/article/abs/pii/S155