Episode Details

A surprisingly successful hot yoga class leaves Rob Raffety energized, opinionated, and ready to debate whether “I Want Candy” belongs on a Halloween playlist.

First, there’s a mystery yoga maneuver he christens the “killer rabbit.” Then an early birthday present introduces the prospect of a smart ring tracking his sleep—and potentially giving his anxieties a dashboard. A discussion of wearable technology somehow produces a Halloween costume called “iPad Face.” Naturally.

With 51 approaching, Rob reflects on a month of consistent workouts, pitches spooky yoga music, and shares his enthusiasm for the next round of Panic Patrol experiments.

On the commute home:
• Showing up for hot yoga, even when the poses get weird
• Smart-ring sizing, Fitbit loyalty, and life under observation
• “Thriller,” “Monster Mash,” and the Halloween playlist eligibility debate
• Birthday energy and creative momentum

Send Rob your must-have Halloween yoga song, and follow Raff’s Brain for more Hot Yoga Problems.

Explore Panic Patrol: https://PanicPatrolShow.com

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