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Mindful Democracy: Compassion, Courage, and Interdependence in a Divided World
Description
In this episode of The Yoga Therapy Hour, Amy Wheeler welcomes Jeremy David Engels, PhD, professor at Penn State University, to explore how mindfulness, yoga philosophy, and compassionate communication can help us navigate an increasingly polarized world.
Jeremy discusses his newest book, On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World(Parallax Press, February 2026). Structured in the spirit of Timothy Snyder's On Tyranny, the book presents 27 concise reflections that encourage readers to engage in democracy with clarity, courage, compassion, and a deep recognition of our shared humanity.
The conversation explores what it means to move beyond "enemyship" and cultivate mindful civic engagement rooted in interdependence rather than division. Amy and Jeremy discuss how many of the principles found in contemplative traditions, including yoga, can support healthier dialogue, stronger communities, and more resilient societies.
Jeremy also shares insights from his second recent book, Living Namaste (Inner Traditions, distributed by Simon & Schuster, June 16, 2026), which extends the practice of yoga beyond the mat and into everyday relationships, communication, and public life.
Whether you are a yoga therapist, healthcare professional, educator, or simply someone seeking constructive ways to engage with others during challenging times, this episode offers practical wisdom for bringing mindfulness into both personal and civic life.
In This Episode
- What inspired On Mindful Democracy
- Why interdependence is essential for healthy communities
- Moving beyond polarization and "enemyship"
- The role of compassion in difficult conversations
- Mindfulness as a foundation for civic engagement
- Connections between yoga philosophy and democratic participation
- Bringing the spirit of Namaste into everyday life
- Practical ways to cultivate courage, clarity, and connection
Featured Books
On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World
Parallax Press (February 2026)
Living Namaste
Inner Traditions (distributed by Simon & Schuster)
Published June 16, 2026