Episode Details

What if your relationship with food has less to do with willpower and more to do with how your brain learned to seek comfort and safety? In this episode, Rachel Foy explores the connection between attachment styles and eating behaviors, from reaching for food after an emotionally difficult day to feeling caught between wanting pleasure and fearing a loss of control.

You’ll learn about the four commonly discussed attachment patterns, why food can become an automatic source of emotional relief, and how to notice what’s happening beneath the urge to eat. Rachel Foy also explains why understanding your eating behaviour matters just as much as changing what you eat, and how your brain can learn new responses.

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