Episode Details

EFT is a great way to help relieve stress and anxiety, and can even help with chronic pain.

"Tapping is this process to allow you to really hold the space, to feel the feelings so that you can move through them, so that they're not constantly nagging at you and continuing to bother you."

Lauren Fonvielle is an integrative energy practitioner who specializes in helping small business owners and entrepreneurs manage their anxiety, stress, overwhelm, and sometimes even chronic pain. Lauren uses the Emotional Freedom Technique (EFT), a process where you gently tap on certain points of the body while acknowledging the emotions that you're feeling, to help her clients regulate their nervous system and feel calmer in their body.

This is Lauren Fonvielle's story...

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