Episode Details

Ever wonder why a bad night's sleep sends you straight for the sweets and salty snacks? It's not a willpower problem, it's biology. In this episode, Lisa Oldson, MD breaks down the research on how short sleep changes your hormones, your brain's reward centers, and your cravings, using her own imperfect bedtime routine as the case study. She also shares five science-backed changes you can start tonight to improve your sleep and ultimately, your weight. 

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The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.