Episode Details

From childhood food addiction and severe acne to PCOS, debilitating anemia, depression, and years of failed diets, Varsha’s journey is a powerful story of searching for answers when conventional approaches weren’t working.

Growing up between Saudi Arabia and India, Varsha embraced vegetarianism and veganism, trying everything from raw veganism to restrictive, low-calorie eating. Her health continued to deteriorate, and her hemoglobin fell to a dangerously low 5.5.

Then she began reintroducing animal foods. Adding eggs and broth was followed by a remarkable improvement in her hemoglobin, and eventually she discovered the Carnivore and meat-based ketogenic lifestyle.

In this revealing conversation, Varsha shares her experience with PCOS, food addiction, mental health struggles, hormonal issues, and the challenges of embracing Carnivore in a culture where eating meat can carry significant religious and social stigma.

We also explore reverse dieting, chronic under-eating, food cravings, metabolic health, muscle preservation, and why Varsha believes animal-based nutrition has transformed her life.

Can changing what you eat change the direction of your health? Varsha explains why she is determined to share her experience with other women who are still searching for answers.

Watch until the end to hear why this once-shy woman is now speaking out about her experiences and encouraging others to question the dietary advice they have always been given.

❤️ CONNECT WITH VARSHA

* Instagram: @that.ketovore.gal

OVERALL THEME

Varsha’s personal journey from food addiction, restrictive plant-based diets, and serious health struggles to embracing Carnivore and animal-based nutrition. The conversation explores her reported improvements in mental and metabolic health, her experience with PCOS and anemia, and the cultural challenges of choosing a meat-based lifestyle in India.

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

Watch our collaborative channels The Meat of the Matter @MOTM2025, and Tony Food for Thought @tony_foodforthought

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